Pilates is the new fitness mantra. It is a system of over 500 controlled exercises, which engage the mind and condition the total body. It has challenging moves followed with controlled breathing that strengthens every muscle of the body. It is gaining popularity and is a nice change from frenzy of cardio and strength training.
AS the craze for Pilates exercise is spreading, Pilates videos are becoming more and more popular. They have proven remarkably successful in spreading the word about Pilates and winning new crowds and fans. Although it is a known fact that Pilates is most effective when done in studio or class with a certified instructor, but going there is expensive and time consuming which all cannot afford. Pilates videos allow both the new and the experienced to work on their routines at home at their own time. Videos help the exercisers to get the visual direction while completing their exercises.
If you want to start on a fitness journey Pilates video offers a relatively inexpensive and low risk way to get started. There are literally dozens of Pilates videos on the market, most of which introduce Pilates and help motivate you to keep up with your exercises. Prices generally range from $ 10 to $ 25 USD. You just need to ask yourself are the videos for you? Not everyone likes them but they do offer some advantages over health clubs and outdoor activities.
The Merits of Pilates videos:
1.You have choice to select: There are many varieties of excellent videos on the market. There is something for everyone to suit his or her style and fitness level. All types mat exercises, circle, ball, power step workouts, yoga, they are all available on video.
2.Privacy: Many overweight or rehabilitated individuals feel shy or self-conscious at a gym. They can be themselves and just sweat out at home by no one to comment on you.
3.Inexpensive: Many budgets cannot handle expensive, health clubs, studios, gyms and spas. Many do not want to spend hundred of dollars per year on buying high quality equipment, step bench, philadelphia phillies sweatshirt , dumbells. Compared to that you can get excellent collection of varied Pilates videos for the fraction of the cost.
As can been seen from above Pilates workout video offers many advantages overall to keep in you great shape.
write by Eunice